Speedy Stir-fry

This super fast stir-fry is a weeknight favorite. Only 4 ingredients, its nutritionally complete, filling, and makes for a great leftover lunch the next day.

Full recipe after the jump!


Read more »

Italian Wedding Soup

I was feeling a bit under the weather this morning so I decided to whip up a batch of flavorful soup. Wedding soup is a mistranslation of the italian phrase ministra maritata which literally translated means "married soup", referring to the fact that green veggies and meat go so well together.

My version eliminates most of the fat and salt of the traditional recipe and adds some additional protein and fiber. I substitute kale for spinach or escarole because kale is a bit tougher and more flavorful. It holds its texture well and compliments the spicy meatballs. This savory soup is the ultimate winter comfort food, but each generous serving has less than 300 calories!

Full recipe after the jump!

Read more »

Quinoa Cakes

First Recipe: Quinoa Cakes

This is a multitasking recipe that can work as both a side dish and a main course. Since it take a bit of time to prepare everything, I suggest making a huge batch as I did and then making multiple meals out of it. You can easily freeze, or just bring for lunch.
Full recipe after the jump
Read more »