Pumpkin Oatmeal Muffins

I love muffins on a Sunday morning with my coffee. The problem is that most muffins are packed with butter and sugar and tons of calories. This recipe is not just easy to make, it's incredibly healthy as well. Each muffin has only 88 calories and 3 grams of protein and fiber. These are an energizing breakfast or pre-workout snack. Best of all they take less than 30 minutes to make.


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Fennel, Apple and Arugula Salad

This is a quick and tasty salad that looks and tastes great. Spicy arugula and fennel pair beautifully with a crisp apple. Use any variety you like, I used braeburn for its sweetness, but other varieties will add differently to the dish. The key to this salad is to dress it very lightly. Since the three ingredients all have strong tastes, it is important that the dressing not distract from the flavors and textures. I just whisked up a simple vinaigrette.

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Chicken Chili with Black Beans

Since it's still March and it was 20 degrees when I left for work this morning, I thought some spicy chili would help me warm up a bit. This recipe is quick, simple and lean. Braising the chicken with the aromatics ensures a rich flavor without hours of cooking. I used a combination of dark and white meat chicken and two types of chili peppers. You can substitute any different type of pepper, depending on your heat tolerance. I like serrano chiles because they have a complex flavor, and habanero for heat. Just be careful when you handle them, the oils in the peppers have a tendency to get into everything. At only 323 calories per serving and packing over 40 grams of protein, this chili is a healthy, quick dinner that everyone can enjoy.


Recipe and photos after the jump
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