Lasagna with Spinach and Chicken Sausage

Lasagna is an ultimate comfort food, but generally far from a healthy choice. This is my cleaner version of a classic lasagna and I've tried to make easy substitutions to decrease the fat, calories and sodium while increasing the protein and fiber.

This recipe makes one large 10" x 14" tray - but another idea is to buy two smaller 8" x 8" aluminum trays, make one and freeze the other. This gives you a great meal you can easily defrost anytime and eliminates the possibility of over indulgence.

Full recipe and photos after the jump.
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