Super Lean Chili

Spicy, filling chili is a great fall comfort food and an essential part of any football menu. It is so great to cook up a big pot of this and have leftovers for days. I like to serve it with some shredded jack cheese and blue corn tortilla chips. My version is low in calories and is loaded with filling protein and fiber. This recipe makes 8 servings which can be frozen for a quick dinner or a tasty lunch. It also includes three different types of beans, which add a ton of calcium, potassium, Vitamin B6, magnesium, folate, alpha-linolenic acid and antioxidants.

Full recipe after the jump!
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Wholesome Wednesday Links!

• The US Dept. of Health & Human Services just announced new dietary guidelines - USDH
• Are plastic bottles toxic? - Huffington Post
• How to bounce back quickly from a cold - Prevention 

More links after the jump!

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Stromboli - A great Superbowl idea

Stroboli is a fun party food that is quick to prepare and can feed a crowd. It's basically a rolled up pizza which you can fill with whatever you like. I chose sausage, spinach and ricotta, but you can substitute veggies, italian meats such as cappicola or prosuitto, or chicken. I include ricotta because it's protein packed and adds a creamy texture while cutting down on the amount of mozzerella used. You serve it sliced with pizza sauce or hot sauce on the side.

Full recipe after the jump!

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