Linguine with Asparagus and Bacon

Usually, Craig is the only person who eats what I cook. So it's always a treat to be able to cook for a crowd, particularly when I get to do so in a kitchen far roomier and nicer than my own. Despite our April 1st snow storm, spring is on it's way and the presence of fresh asparagus is a great reminder of that.  Tossed with some bacon, lemon and pasta, it's a light dish that is full of flavor. Topped with lots of black pepper and some parmesan, it's a satisfying dinner that makes plenty of leftovers.

Full recipe and photos after the jump.
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Wholesome Wednesday Links!

• How much added sugar is too much? - WebMD
• Scientists have discovered a link between depression and aging - Science Blog
• Damn Girl! 92 year old woman is oldest to finish a marathon - Huffington Post
• How to add color to your plate - Eating Well

Superfood Facts: Barley

Since ancient times, barley has been a staple of food and drink. The earliest evidence of wild barley is believed to date back to 8500 BC. It is also believed that barley beer was the first drink developed by Neolithic humans. Over the years, the health benefits of barley have been widely studied and documented. In addition to fiber, vitamins and antioxidants, it cooks quickly and can be used in a huge variety of dishes. 

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Mustard Green Beans

This is a quick and easy way to add veggies to any meal. Low in calories and high in flavor, this dish is just one of many ways to cook this versatile veggie. Green beans are an excellent source of antioxidants and bone building Vitamin K, calcium and phosphorous.

Full recipe after the jump.
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Barley Risotto with Kale and Cannellini Beans

Creamy, flavorful risotto is a tasty and comforting meal. Like arborio rice, barley becomes soft and creamy when cooked slowly and stirred often. Lower in calories and higher in protein and fiber than a traditional risotto, barley also adds a nutty taste and slightly chewy texture to the dish. Mixed with kale and cannellini beans and topped with some fresh parmesan, it's a complete, restaurant quality dinner. You have to invest some time in watching and stirring the risotto, but it's worth the wait.


Recipe after the jump.
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