Kale Slaw with Thai Peanut Dressing

This is a quick and healthy slaw that incorporates my favorite cruciferous veggie: kale. Combined with cabbage, carrots and a thick peanut dressing, this is a fresh and filling summer salad. Try it for a lighter side at your next cookout or top with some grilled chicken or shrimp for a light dinner.

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Wholesome Wednesday Links!

• Exercising on an empty stomach does not burn more fat - NY Times
• Eating cereal can fight high blood pressure - CNN
• 14 things that are making you tired - WebMD

Raspberry-Yogurt Pops

Yum! Summer calls for cooling popsicles. I made these with protein-rich greek yogurt and tangy raspberries. Sweetened with just a bit of honey, these natural pops are both a tasty treat and a filling snack. Each one has only 115 calories and 9 grams of protein. It's a great low calorie snack for a hot summer day.

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