Almond Crusted Tilapia

Tilapia is an inexpensive white fish that works well in a variety of recipes. A simple almond crust mixed with a bit of spice is all you need to whip up a quick, healthy and tasty dinner.

Recipe after the jump.
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Wholesome Wednesday Links

• Gourmet Insects?!?! - NY Times
• Foods that help you concentrate - Web MD
• The biggest risk factors for deadly disease - HuffPo
• How to safely use antibiotics - NY Times

Classic Meatballs

Over the years I have given this recipe to almost every one of my friends. Most people think these are time consuming or difficult to make, but they are quite quick and easy. This recipe actually makes a double batch. I freeze half in a tupperware container to use for future dinners. I usually shoot for golf ball sized meatballs, but you can make larger or smaller depending on how you want to use them. There are three key secrets to great meatballs.

Secrets and recipe after the jump.
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Balsamic Roasted Cauliflower

Wow! Stop whatever you're doing and make this recipe. Cauliflower is not my favorite veggie, but when roasted with balsamic and sprinkled with parmesan, it's heavenly. The vinegar caramelizes and adds a complex sweetness. Paired with some salty parmesan and a heavy sprinkle of black pepper, this is a healthy and simple way to get your veggies.

Full recipe and photos after the jump.
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