Curried Cauliflower and Chickpeas

As a recovering cauliflower-hater, I am enjoying coming up with new ways to enjoy it. Here is a laughable simple variation, that is both simple and super healthy. Combining chickpeas and cauliflower is a great way to whip up a protein and fiber packed dinner. Curry powder provides fabulous flavor without added calories or fat. Dry roasting the chickpeas bring out their natural flavor and compliments the smoky curry and paprika. Finish with parsley and serve with some brown rice or nan. Perfect to spice up a boring weeknight.
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Cuban Style Rice and Beans

Rice and beans is an ultimate comfort dish. In Cuba, this dish is referred to as Moros y Cristianos, which translates to Moors and Christians. The traditional preparation requires cooking with a ham hock and white rice. I decided to make a healthier, vegetarian version, that uses dried black beans and brown rice. The complex flavors come from the addition of a jalepeno, tomato paste and red wine vinegar. This version is low in fat and sodium, and bursting with healthy protein and fiber. It makes a great dinner and leaves plenty of leftovers for lunch!

Read more for the full recipe!
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Farro and Asparagus Salad

Farro is an ancient grain that is considered the first cultivated grain in human history. Popular in ancient civilizations, it has been carbon dated back to 7700 BC in what is modern day Syria. It is a low yield crop that has largely been replaced, but is still grown in mountainous areas of Europe, most commonly in Italy, where it continues to be a popular addition to soups and stews. It is a distant cousin of modern wheat and has a similar consistency to spelt.

You can find farro at natural food stores, italian grocers and most supermarket chains in the health food isle. You can soak it overnight for a quick preparation, or cook it 40-50 minutes. When cooked it has a nutty, chewy texture. It makes a great substitute for barley or quinoa in any recipe.


Farro is an excellent whole grain that offers twice the fiber and protein of modern wheat. Different from other whole grains, farro contains a carbohydrates called cyanogenic glucosides, which have been found to stimulate the immune system, lower cholesterol, and help maintain healthy blood sugar levels. While farro does contain small amount of gluten, it's gluten molecules are weaker than wheat, making it easily digestible.

This recipe is a quick and easy salad that can be served warm or cold. Light, vitamin packed and filling, it especially delicious for lunch.


Full recipe after the jump!

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