Raspberry-Pineapple Chia Popsicles

I love spring! Now that the temperature has hit 60 I am already seeing shorts and flip flops everywhere. Not too shabby for a month that started off with a snow storm! I love popsicles, they are a healthy summer treat. I got some popsicle molds at Bed, Bath and Beyond for $3.99 and decided to whip up some healthy treats. These pops are filled with yummy fruit and healthy chia seeds. Packed with nutrients and fiber, it's a great, low calorie treat.

Full recipe after the jump.

Read more »

7 Make Ahead Healthy Staples: How one hour on Sunday can give you a week's worth of cheap, nutritious meals

Most people are simply too busy to prepare three meals a day. But everyone knows that cooking your own meals is both healthier and cheaper than eating out. What many don't realize is that with some planning, organization and an hour on Sunday night, you can fill your refrigerator with a variety of nutritious, convenient options that will last you through even the busiest week.


7 Make Ahead Staples:

1. Hard Boiled Eggs

One hard boiled egg has only 70 calories and 6 grams of high quality protein. They are portable, versatile and can be consumed on the go. Cooked, they last about one week in the fridge.

Cost: The best part about eggs: they are CHEAP. A dozen eggs ranges from $2-5, making it an affordable protein option.

How To:
1. Place eggs in saucepan and fill with enough COLD water to cover by 1 inch
2. Cover and bring to a rolling boil
3. Reduce heat to low and cook eggs for 10 minutes
4. Remove from heat and place eggs in cold water or ice water to chill.
5. Dry cooled eggs and store in a Tupperware container that's lined with paper towels to absorb excess moisture.

Ideas:

• Eat for breakfast, lunch, dinner or as a quick filling snack.
• Chop and add to salads
• Slice and add to sandwiches or crackers

Rest after the jump

Read more »