Smoked Trout Hash

We recently discovered a fabulous restaurant around the corner from our new apartment. One of their brunch specialties is smoked trout hash. Since the wait for a table is usually more than an hour, we decided to create our own version. We don't have a smoker, but Craig was intrigued by the idea of smoking fish on our charcoal grill. So after cooking dinner one night, as the heat was dying down, we smoked some fresh Rainbow Trout we had picked up. We used a cedar plank, which gave is a fantastic smoky flavor. After picking the meat off the bones, we just stored it in the fridge. The next morning, I used it to make this dish. Traditional, but with the flavorful fresh fish, this is a filling and impressive breakfast. The hash itself is simple to throw together in 20 minutes or so. You can serve alone or topped with fried or poached eggs. A liberal sprinkling of black pepper is required.

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Tomato Spinach Frittata

Frittatas are basically giant baked omelets. This recipe is super simple and makes for a healthy and filling breakfast. I put this together for brunch in just a few minutes. It looks gorgeous and can serve a crowd. One of the great things about frittatas is that, done properly, they are extremely healthy. This version has only 108 calories per slice. You can also refrigerate leftovers for a day or two and warm up before serving.

The key to a frittata is not to over or under cook it. Watch it carefully. Right before it is done cooking it will puff up in the oven. Once it settles insert a knife into the center and see if it comes out clean. Allow to cool for 5-10 minutes before serving.

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World's Greatest Breakfast: Steel-cut Oats

This is a fast, easy and nutritionally complete breakfast that I make almost every day. Packed with protein and fiber it is quick, filling and comforting on cold winter mornings.

Steel-cut oats are a nuttier, chewier alternative to traditional rolled oats. Steel-cut oats are whole grain grouts, which are the inner portions of an oat kernel, which have been cut into three pieces rather than flattened. Because they are less processed than rolled oats, they have more fiber, nutrients, flavor, and take longer to digest, keeping you feeling fuller for a longer period of time. They're also rich in magnesium and selenium and help to stabilize blood sugar. Studies have shown regular consumption of whole grains is associated with a 26% reduction in the risk of Coronary Heart Disease.

Because steel cut oats take a longer time to cook. I recommend making a big batch and refridgerating for up to one week. In the morning, this healthy breakfast takes 1 minute to assemble and 1 minute to cook!

Full recipe after the jump!


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