Orzo with Artichoke Hearts and Peas

Orzo is a small, rice shaped pasta. Whole wheat orzo is higher in both protein and fiber than brown rice and cooks in less than 10 minutes! This quick dinner highlights fresh spring produce and can be put together quickly and easily. It can be served hot or cold. Use this as a main dish or a healthy side at your next barbecue.
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Quinoa with Broccoli and Artichoke Hearts

This tasty recipe takes minutes to whip up and can be a side dish or a main course. Artichokes are loaded with fiber, Vitamin C, potassium, folic acid and magnesium. They add a great deal of flavor to this filling, antioxidant-packed dish.

Full recipe and photos after the jump.
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