Tuesday, April 5, 2011

Mustard Green Beans

This is a quick and easy way to add veggies to any meal. Low in calories and high in flavor, this dish is just one of many ways to cook this versatile veggie. Green beans are an excellent source of antioxidants and bone building Vitamin K, calcium and phosphorous.

Full recipe after the jump.

Prep Time: 3 minutes
Cook Time: 6-8 minutes

1lb green beans, washed and trimmed
1 tsp olive oil
1 tbsp stone ground mustard

Step by Step Instructions:
1. Blanche beans in boiling water for 3 minutes

2. Rinse in cold water to stop them from cooking further

3. Sautee beans in olive oil until they start to crisp

4. Mix beans with mustard and continue to sautee 2-3 minutes

5. Serve

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At April 9, 2011 at 2:48 PM , Blogger Joanna said...

what a perfect side dish :-)


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