Sunday, February 6, 2011

Brussels Sprout Hash

I love all variations of hash and am constantly trying to figure out new ways to put together this tasty dish. I just concocted this fabulous version that can be a great dinner or an impressive weekend brunch. Topped with poached eggs, its a complete and filling meal.

Full recipe after the jump!

Prep Time: 10 minutes
Cook Time: 15 minutes

1 lb Brussels sprouts, washed and chopped (see photo)
1 medium red onion, sliced on the grain
1 tsp minced garlic
1 tbsp extra virgin olive oil
4 strips of uncooked bacon, uncured is best, diced
6 eggs
optional: 1/2 lb red potatoes, washed and cubed
2 tbsp white vinegar
salt and pepper

Step by Step Instructions:
1. Chop Brussels sprouts, cut in half and slice

2. In a cast iron skillet, sauté garlic, onion and diced bacon until veggies are soft

3. Add Brussels sprouts and sauté until sprouts turn bright green and start to brown, about 10-12 minutes

4. While sprouts are cooking, poach eggs

5. Serve sprouts with poached eggs and salt and pepper

Nutrition Info:
373 Calories
26g Protein
6.5g Fiber

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At February 10, 2011 at 5:44 AM , Blogger Sandra said...

Just the other day I was wondering what to do with Brussels sprouts - I see this one is great idea :-)! Thanks a lot


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